Choosing a healthy lifestyle can help you improve your health and reduce your risk of heart disease and diabetes. Healthy lifestyles include eating a healthy diet, maintaining a healthy weight, exercising regularly, quitting smoking, and minimizing stress. Danielle can help you achieve this with a personalized yoga, fitness and nutrition program created just for you and your lifestyle!
Physical inactivity is a major risk factor for cardiovascular disease, and most Americans are not physically active enough to gain any health benefits. Yoga, fitness classes, cycling, jogging, skiing, aerobic dancing, walking and many other activities can help your heart. It is never too late to get started!
Danielle is dedicated in helping you get that healthy lifestyle you have been wanting!
She is currently teaching at Fox Spring Park, Surfset Fitness Houston, and The Yoga Studio of the Woodlands. Directions are on the class schedule page.
All of Danielle's classes are donation based.
Please keep in mind that Danielle teaches and lives by your donations. Please give what you can.
$6.00 to $10.00 a class is optimal, and greatly appreciated. If you are unable to donate this amount, please do not let it stop you from attending her classes. Danielle wants everyone to attend and gain the benefits of yoga and fitness, regardless of financial situations, so please come, and donate what you can.
Contact Danielle to learn how to start your personalized yoga, fitness or nutritional program today!
Danielle is happy to now offer quality yoga accessories and other products.
Please click on a link below to view mats, mat bags, online class options, and more!